How much does the course cost?
It's FREE! All you have to do is sign up and you'll receive instant and unlimited access to the course.
When does the course start and how long does it last?
This is self-paced course meaning you can start it and complete it on your own time. It includes four short videos and you can watch them all in a half hour.
Will it help me completely stop worrying?
The goal is to learn to better manage your worries, not get rid of them altogether. You see, worrying is a normal human response and some worry can be helpful and productive so you don’t necessarily want to get rid of it completely.
BUT if you start putting the techniques and strategies that you learn into regular practice, you can get a better handle on your worries and find the relief you've been looking for.