What if I’ve never taken a self-help course before?
No problem! No experience is necessary. This course is intended for anyone interested in learning new tools & strategies for building resilience and getting your life back on track.
When does the course start and finish?
It’s a self-paced online course - you decide when you start and when you finish.
How long will it take to complete?
This is entirely up to you. There are roughly 2.5 hours of instructional videos, plus guided meditations and additional exercises. I recommend devoting about 30-45 minutes to complete each module (there are 5 in total). You might find that you need more time to complete the exercises for certain topics and less time for others, depending on your needs and interests. Go at your own pace.
Can’t I learn how to build resilience without taking a course?
Sure, if you can commit to that - go for it! But wouldn’t it be nice to have the complete guide, which includes key concepts and proven methods for building resilience AND the tools you need to get the results that you’re looking for? I see this course as kind of like a handy toolbox that you can dive into time and time again whenever you need a tool or a little boost to help you through a challenge or obstacle.
What if I am unhappy with the course?
I definitely don’t want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I’ll give you a full refund.