When does the course start and finish?
It’s a self-paced online course - you decide when you start and when you finish.
How long will it take to complete?
This is entirely up to you. There are roughly 35 minutes of instructional videos, plus guided meditations and additional exercises. I recommend devoting about 45 minutes to complete this module. You might find that you need more time to complete the exercises for certain topics and less time for others, depending on your needs and interests. Go at your own pace.
Can’t I learn how to manage stress & anxiety without taking a course?
Sure, if you can commit to that - go for it! But wouldn’t it be nice to have a little guidance, with key concepts and proven methods for finding the relief you've been looking for? I see this course as kind of like a handy toolbox that you can dive into time and time again whenever you need a tool or a little boost to help you through a challenge or obstacle.
What if I need more help to get clear on my path forward and move through a difficult time?
I have just the thing! Check out the full online course - Moving Forward & Through. It includes this module – Staying Calm & Clear – as well as a variety of tools, strategies, and resources to help you:
Find relief from anxiety & stress
Improve your mindset & outlook
Gain new perspective
Create a clear vision & goals for yourself
Get the support you need & deserve